boundaries background-01.jpg

BOUNDARIES

healthy-02.png

WORKSHOP

This is a 5 week course to help you build, enforce, and maintain assertive, healthy boundaries. 

Download your weekly workbook and tune in to my weekly videos for lots of extra tidbits along the way.

I'm looking forward to working together with you!

01

What are Boundaries?

Why do we need them?

WEEK

WEEK

Digging Deeper Into Boundaries

Values & Workbook Exercise

Crossed or ignored boundaries

Your Boundary Beliefs exercise

What gets in the way of putting

boundaries in place?

Homework Journal

02

03

Different Types of Boundaries

WEEK

WEEK

Assertive Communication

 

What's the difference between

assertive, aggressive,

passive aggressive and

passive communication?

04

WEEK

05

Setting Personal Boundaries

Tips & tricks to set assertive boundaries

Resources

Thank you for joining me for the Healthy Boundaries Workshop!
Nicole Langman Logo 2021.png