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BOUNDARIES
WORKSHOP
This is a 5 week course to help you build, enforce, and maintain assertive, healthy boundaries.
Download your weekly workbook and tune in to my weekly videos for lots of extra tidbits along the way.
I'm looking forward to working together with you!
WEEK
Digging Deeper Into Boundaries
Values & Workbook Exercise
Crossed or ignored boundaries
Your Boundary Beliefs exercise
What gets in the way of putting
boundaries in place?
Homework Journal
02
Different Types of Boundaries
WEEK
03
WEEK
Assertive Communication
What's the difference between
assertive, aggressive,
passive aggressive and
passive communication?
04
WEEK
05
Setting Personal Boundaries
Tips & tricks to set assertive boundaries
Resources
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Thank you for joining me for the Healthy Boundaries Workshop!
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