RESOURCES
We’re in this together. And I’d never suggest things I haven’t done myself. If you’re here, you’re looking for tools and support to help you navigate a difficult season of your life. Check back here from time to time for updated therapeutic tools and downloads that have proven track records to help you heal and grow.
Read the You Are Wanted 7-Day Devotional Plan on YouVersion!
I am delighted and so honoured to have my Devotion published in the YouVersion Bible App. If you've ever experienced rejection or betrayal, check out my 7-Day plan here. It's a deep dive into the truth about who God says you are and an important step towards healing from the pain of rejection and betrayal.
Beautifully Broken:
20 Day Journey of Healing from the Unthinkable
It's hard to explain the unthinkable. The horror that crashes in and changes everything. Thankfully, we don't need to explain to God. He knows, and He is in the business of bringing beauty from brokeness.
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This plan invites women to trust God with their healing and allow them to breath new life and beauty into their stories.
Read the Grieving our Hard Stories Devotional Plan on YouVersion!
Grief is not an experience reserved for death. It's a human response to loss, endings, and unwanted goodbyes. Our hard stories are grief-worthy, but many of us don't let ourselves grieve because our loss doesn't fit into the typical grief box. This plan showcases women of the Bible who held hard stories and found hope and healing when they put their trust in the God Who sees.
You Are Wanted
For every woman who has ever felt rejected, abandoned, or betrayed – this book is for you!
A powerful blend of real-life stories, therapeutic strategies, and biblical truths, You Are Wanted will be a welcomed companion through your painful season of loss and heartbreak, guiding you toward reclaiming your God-given identity and trusting Him to bring beauty from the ashes.
Available on Amazon
Reclaiming the Truth of Who You Are
Rejection Recovery Resource Kit E-Book
From the snub of an acquaintance to abandonment by someone sworn to love us, our human experience is full of big and small rejections.
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Rejection points a spotlight on our deepest sense of inadequacy, and leaves us shrinking back in fear - fear that maybe we really are unloveable, inadequate, undeserving, or ___you fill in the blank_________.
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But, that's not what God says about us. He is in passionate pursuit of His kids, reminding us constantly of His profound acceptance and love. He simply can’t get enough of us. And if that’s true, the rejection story can’t also be true.
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My Rejection Recovery Resource Kit is a quick reference guide to help get your feet on the ground after an experience with rejection. Whether a big or small rejection, you will find these tools helpful to navigate through.
Automatic Thoughts
​In so many ways our thoughts control how we feel about ourselves and the world we live in. So it makes sense that positive thoughts lead to positive feelings, while negative thoughts lead to negative feelings. These quick thoughts are called automatic thoughts.
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Download this worksheet to help you transform your automatic thoughts into more positive thoughts.