We’re in this together. And I’d never suggest things I haven’t done myself. If you’re here, you’re looking for tools and support to help you navigate a difficult season of your life. Check back here from time to time for updated therapeutic tools and downloads that have proven track records to help you heal and grow.




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24 Days of Kindness

Spread kindness this Christmas season. I've created a 24 Days of Kindness Calendar to inspire you to perform a kind act each day for the month of December. Download the PDF in link below, or follow along on our online calendar. 

  1. Change it up. Get up and read, listen to music, play a game, write in your journal.

  2. Thought block. Decide to stop spinning and interject with thoughts that bring joy.

  3. Be creative. Dance, sing, paint, colour, write a poem. Do something to use that creative side of your brain.




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Three Anxiety Hacks to help you sleep:

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​In so many ways our thoughts control how we feel about ourselves and the world we live in. So it makes sense that positive thoughts lead to positive feelings, while negative thoughts lead to negative feelings. These quick thoughts are called automatic thoughts. 

Download this worksheet to help you transform your automatic thoughts into more positive thoughts.