There was a time in my life I didn’t really get it. If I’m honest, I didn’t even try. But a few years ago when my life fell apart and...

I'm just going to come right out and say this - I do not like waiting. I don't like it. But there have been seasons in my life, and I'm...

With my whole heart, I love planning. And perhaps more than that, I love surprises. If we’re going on a trip, I will read up and research...

My goodness I love this topic! In fact, I love it so much (and I believe it is so important) that I've created a video workshop to help...

This isn't that typical LOVE message you might expect. Raise your hand if you have ever been ticked off at Valentines Day. Been there....

Disconnected and disgruntled describes the current climate heading into 2021. Anxiety and overwhelm hunt us down daily. Anger and...

I used to be. I used to think happiness was a thing worth fighting for. I used to believe happiness was the ultimate goal. Not anymore....

1998 was my first Christmas as a single parent. To say it had been a rough year is an understatement. If you’ve been there you know this...

Her rubber boots were a wee bit too big. And the three-year-old clumsy was in full swing. While this was certainly part of the problem,...

My brother remembers the tree-fort incident very differently than I do. He enthusiastically welcomes any opportunity to tell the story of...

As I enter my 4th-year as a social work student, I have started a year-long placement with Nicole at Turner Counselling Services....

No one wants to know this, but as a child, I had a wart problem. As if being 12 isn’t hard enough, my hands were covered in what one...

One of the most incredible things about gratitude is that it increases dopamine in the brain, a feel-good chemical involved in happiness...

The angry spin cycle in my brain was in high gear. My typically peaceful morning walk through the forest had taken a sinister turn and...